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From Covid-19 Coma to Running a Half Marathon: Vincent Li’s Path Back to Health

Vincent Li, Striking Coach at GFTeam Canada

We wanted to share an inspirational story of one of our coaches at GFTeam Canada who comes to us from Flow Martial Arts last year along with the awesome Shayne and Michelle (Karate and Kickboxing) from Superior MMA. His name is coach Vincent Li and he’s been a shining example of facing adversity and coming […]

Resuming Classes During the November 2020 Lockdown

Dr. Bonnie Henry BJJ schools return

UPDATE: Classes are live but please book for Monday. Classes are turned on only to allow booking to start for NOVEMBER 23RD. (except the Re-opening Adult Class tonight at 6:15pm, which you can book for today only.) After the latest announcements from Dr. Bonnie Henry and the updates to WorkSafeBC’s Province-wide Restrictions, we have been […]

Yin/Yang 60 Yoga Seminar

Ying Yang Yoga at GFTeam Canada BJJ by Flora Sze

Description *Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body. *Yang Yoga is the more traditional yoga practice that develops muscular strength, stamina, and flexibility. Join us for our in-house seminar for an hour of Yin Yang Yoga with […]

GFTeam Canada & Superior Martial Arts: Combined

GFTeam Canada welcomes Superior MMA students to the GFTeam Family

With Covid-19 forcing changes to many parts of society, our two schools agreed that joining forces would lead to both schools being able to better serve our students and deal with the challenges of the coronavirus. The schools will be combined under GFTeam Canada which means that now, in addition to world class BJJ instruction, we will be offering striking classes; karate, kickboxing and boxing!

How our Distanced In-Class Training Works

We are cautiously excited to announce our plans for a limited re-opening of the gym on June 1st. These classes will happen back at our gym location with some modifications to how we run classes. Additionally, we will still be supporting Zoom classes for those that choose to continue classes remotely. In addition to supporting students at the gym, we will continue to watch our online students and support the development of their jiu-jitsu.

‘Your Plus One’. Online Students Can Add A Sibling, Spouse or Partner Free.

Our livestream classes have been a success at connecting our students, keeping us fit and continuing our BJJ learning but we want to make it even better. We are thinking of new and better ways to serve our students and thought what would make these adult and kid classes even better? A rolling partner.

GFTeam Canada Livestream Launch: Classes and Community in the time of Covid-19

GFTeam Canada Livestream BJJ Classes

UPDATED: SEE CLASS TIMES BELOW Kids classes will run Monday, Wednesday at 4:00PM to 5:00PM and Saturday at 9:00AM to 10:00AM. Adult classes will run Monday, Wednesday at 5:30pm to 6:30pm and Saturday at 10:30am to 11:30am. Kids Livestream Class Classes will be one hour in length and will be broken up as follows: 25min: […]