Our Women Only BJJ Class tailors Brazilian Jiu-Jitsu (BJJ) for women and girls, aged 16 and up, with a specific focus on self-defence. By leveraging highly effective technique and positioning, Brazilian Jiu-Jitsu empowers a smaller and less athletic person to overcome a bigger and stronger opponent. 

In a comfortable environment, you learn the basics together with other women. This will give you a stepping stone to start jiu jitsu with confidence. We encourage beginners of all ages to attend these classes, where we spend time focusing on core techniques and strategies for many common situations and scenarios.

Whether you want to feel safer on the streets, get in shape or make new friends this program will meet all your goals and needs. 

Program Pre-requisites


Class Reservation Restrictions

Students can take any Beginner BJJ, Fundamentals BJJ or No-Gi BJJ class in the schedule.



Fundamental Techniques and Concepts

Learn basic, intermediate and advanced techniques and core concepts

Condition the Body and Mind

Train your body and mind to accept a new approach to exercise and martial arts


Beginner Concepts and Ideas

Learn the basics of why you learn certain movements

GFTeam Canada Brazilian Jiu Jitsu program
Practical Instruction

Detailed instruction of attacks, defensive techniques and escapes from every position

Situational Training

Improve your understanding of self defense, positional and situational concepts through live sparring

Build Self-discipline and Confidence

Start your path to personal empowerment and improvement



Join us for a trial class and get to know GFTeam Canada Brazilian Jiu-Jitsu in Burnaby, British Columbia.

Schedule trial

GFTeam Never Stops. GFTeam Nao Para.

GFTeam Grappling Fight Team Oficial
GFTeam Canada BJJ in Burnaby
IBJJF - International Brazilian Jiu-Jitsu Federation