PROGRAM DESCRIPTION
Our Women Only BJJ Class tailors Brazilian Jiu-Jitsu (BJJ) for women and girls, aged 16 and up, with a specific focus on self-defence. By leveraging highly effective technique and positioning, Brazilian Jiu-Jitsu empowers a smaller and less athletic person to overcome a bigger and stronger opponent.
In a comfortable environment, you learn the basics together with other women. This will give you a stepping stone to start jiu jitsu with confidence. We encourage beginners of all ages to attend these classes, where we spend time focusing on core techniques and strategies for many common situations and scenarios.
Whether you want to feel safer on the streets, get in shape or make new friends this program will meet all your goals and needs.
Program Pre-requisites
None
Class Reservation Restrictions
Students can take any Beginner BJJ, Fundamentals BJJ or No-Gi BJJ class in the schedule.
PROGRAM FOCUS
Fundamental Techniques and Concepts
Learn basic, intermediate and advanced techniques and core concepts
Condition the Body and Mind
Train your body and mind to accept a new approach to exercise and martial arts
Beginner Concepts and Ideas
Learn the basics of why you learn certain movements
Practical Instruction
Detailed instruction of attacks, defensive techniques and escapes from every position
Situational Training
Improve your understanding of self defense, positional and situational concepts through live sparring
Build Self-discipline and Confidence
Start your path to personal empowerment and improvement
LET'S WORK TOWARDS YOUR GOALS TOGETHER
JOIN US TODAY
Join us for a trial class and get to know GFTeam Canada Brazilian Jiu-Jitsu in Burnaby, British Columbia.
GFTeam Never Stops. GFTeam Nao Para.
