BJJ, Kickboxing and Fit-for-her

Jiu Jitsu is a sport that is based more on technique than on strength, so the practitioner has to always attend to the minimum movement of his opponent. This is especially helpful if you are a smaller female, a young adult or child, of older age or smaller form. 

Our Kickboxing and Fit For Her fitness programs help include striking arts to the school program as well as a female-centric and friendly fitness program to help you achieve your athletic goals. 

Jiu Jitsu is to protect the individual, the older man, the weak, the child, the lady and the young woman from being dominated and hurt by some bum because they don’t have the physical attributes to defend themselves. – Helio Gracie, Founder of Brazilian Jiu-Jitsu