KICKBOXING

(13 and older)
 

Our Kickboxing program for teens and adults (13 and older) is a powerful way to get in shape, relieve stress, and learn practical self-defense — all while being part of a positive, motivating community.

Each class delivers a high-energy, full-body workout that builds strength, endurance, coordination, and confidence. You’ll sweat, burn calories, and leave class feeling stronger, more focused, and mentally refreshed.

 

Kickboxing is also an excellent stress reliever. Training on pads and bags helps release daily tension, improve mental health, and channel stress into something productive and empowering.

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Along with fitness, students learn realistic self-defense fundamentals, including proper striking, movement, balance, and awareness — skills that build confidence on and off the mats.

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Whether you’re a beginner or experienced, you’ll train in a welcoming, supportive environment where teammates encourage each other and friendships grow. At GFTeam Canada, you’re not just joining a class — you’re becoming part of a great community focused on health, confidence, and personal growth.