BJJ KIDS
TINY GRAPPLERS
(Ages 3–5)
Our youngest students are introduced to Jiu-Jitsu through playful games and simple movements that develop coordination and balance. Classes are short, dynamic, and designed to keep children engaged while learning basic positions and mat etiquette.
Beyond the physical benefits, Tiny Grapplers start building focus and social skills. They learn to listen, follow instructions, and show respect to their coaches and classmates — values that support their growth at home and in school.
PROGRAM FOCUS
One of our main goals with our kids programs is to help children stay active, healthy, and socially engaged. Through regular physical activity and teamwork on the mats, we encourage kids to move more, build friendships, and spend less time on screens, developing strong bodies, focused minds, and positive habits for life.
Empowering Kids to Grow Strong, Confident and Healthy with More Exercise and Less Screen Time.
Basic Techniques
Introduce basic and simple BJJ and self defense techniques.
Condition the Body
and Mind
Improve movement, coordination, strength and increase self confidence.
Basic Concepts
and Ideas
Understand core values like listening, focus, discipline and respect.
Understand BJJ
Exercises, drills and movements to develop coordination and developing teamwork through individual and group games.
Situational Training
Provide a challenging environment to learn defensive and offensive concepts in a fun, safe and structured way.
Focus. Confidence. Discipline.
Kids learn to stay laser-focused, follow through with discipline, and build the kind of confidence that lasts a lifetime.
LITTLE GRAPPLERS
(Ages 6–9)
At this stage, kids are ready for more structure and discipline. They begin practicing foundational Jiu-Jitsu techniques, learning how to control their movements with precision and purpose. The program also encourages teamwork and a positive attitude toward challenges.
Classes help students strengthen their focus, confidence, and resilience. With every session, they gain not only athletic ability but also life skills like responsibility, self-control, and respect for others.
PROGRAM FOCUS
One of our main goals with our kids programs is to help children stay active, healthy, and socially engaged. Through regular physical activity and teamwork on the mats, we encourage kids to move more, build friendships, and spend less time on screens, developing strong bodies, focused minds, and positive habits for life.
Empowering Kids to Grow Strong, Confident and Healthy with More Exercise and Less Screen Time.
Fundamental Techniques
Learn foundational BJJ and self defense concepts and techniques.
Condition the Body
and Mind
Improve movement, coordination, strength and increase self confidence.
Beginner Concepts
and Ideas
Develop a stronger understanding of BJJ and self defense concepts and values like listening, focussing, self discipline and respect.
Understand BJJ
Learn what differentiates BJJ from other grappling arts.
Situational Training
Develop the understanding of defensive and offensive movements in BJJ.
Focus. Confidence. Discipline.
Kids learn to stay laser-focused, follow through with discipline, and build the kind of confidence that lasts a lifetime.
JUNIOR GRAPPLERS
(Ages 10–14)
Older kids and pre-teens refine their skills with more detailed techniques and longer training sessions. Classes challenge them physically and mentally, promoting perseverance, leadership, and responsibility.
This stage prepares students for more advanced training while still prioritizing fun and safety. They develop stronger fitness, discipline, and self-confidence — essential tools for success both on the mats and in everyday life.
PROGRAM FOCUS
One of our main goals with our kids programs is to help children stay active, healthy, and socially engaged. Through regular physical activity and teamwork on the mats, we encourage kids to move more, build friendships, and spend less time on screens, developing strong bodies, focused minds, and positive habits for life.
Empowering Kids to Grow Strong, Confident and Healthy with More Exercise and Less Screen Time.
Advanced Techniques
Introduce more basic and advanced BJJ and self defense techniques under higher scrutiny.
Condition the Body
and Mind
Improve movement, coordination, strength and increase self confidence.
Learn Core Concepts
and Values
Understand and practice core values like listening, focus, self-discipline and respect.
Understand BJJ
Exercises, drills and movements to develop coordination and developing teamwork through individual and group games.
Situational Training
Provide a challenging environment to learn defensive and offensive concepts in a fun, safe and structured way.
Focus. Confidence. Discipline.
Kids learn to stay laser-focused, follow through with discipline, and build the kind of confidence that lasts a lifetime.
