BJJ TEENS & ADULTS
Our Teens & Adults Brazilian Jiu-Jitsu program is grounded in high-level technical instruction and a strong sense of belonging. Here, students train with purpose, learn from experienced coaches, and grow together.
BJJ BEGINNER
(White to 1 stripe)
Our Beginner program introduces new students to the foundations of Brazilian Jiu-Jitsu. Classes focus on essential movements, basic techniques, and body control before progressing to more complex drills and sparring.
Students develop strength, conditioning, and flexibility while learning the principles of balance and self-defense. This stage helps build confidence and a solid foundation in BJJ, preparing you to advance to the Fundamentals program.
Program Prerequisites: None
Class Access: Beginner BJJ classes only
PROGRAM FOCUS
Basic Techniques
Comprehensive instruction of basic BJJ techniques, movement and situations.
Condition the Body
and Mind
Improve movement, coordination, strength, overall physical fitness and develop a positive attitude.
Beginner Concepts
and Ideas
Understand why you learn certain movements and recognize situations to control your reactions.
Understand BJJ
Learn what differentiates BJJ from other grappling arts, understand core concepts and principals.
Situational Training
Begin to understand defensive and offensive movement, basic escapes with positional and situational sparring.
Focus. Confidence. Discipline.
Improve your confidence and self-discipline with the support of your peers and training staff.
BJJ FUNDAMENTALS
(White 2+ stripes)
The Fundamentals program builds on the skills learned in the Beginner classes, connecting techniques through more dynamic drills and controlled sparring. Students work on timing, reaction, and strategy while deepening their understanding of key grappling concepts.
Training includes takedowns, sweeps, submissions, and escapes, all taught through structured practice and expert guidance. This stage helps refine technique and improve endurance, preparing students for Blue Belt promotion.
Program Prerequisites: White Belt – 2 Stripes
Class Access: Beginner, Fundamentals, or No-Gi BJJ classes
PROGRAM FOCUS
Fundamental Techniques
Comprehensive instruction of fundamental BJJ techniques, self defense positions and situations.
Condition the Body
and Mind
Improve movement, co-ordination, strength, overall physical fitness and develop a positive attitude.
Fundamental Concepts
and Ideas
A focus on core concepts, principals while learning attacks, defenses and escapes from most intermediate techniques.
Improve Your
Understanding of BJJ
Build upon lessons learned to create a strong foundation and understanding of BJJ.
Competition &
Situational Training
Build upon and improve your understanding of positional and situational sparring through live sparring.
Focus. Confidence. Discipline.
Improve your self-confidence and self-discipline through incremental improvements and support.
BJJ ADVANCED
The Advanced program challenges students to refine details that elevate their BJJ practice. Classes emphasize precision, transitions, pressure control, and deeper self-analysis through intensive training and live sparring.
Students focus on maintaining consistency, discipline, and a healthy lifestyle as they progress toward black belt. This stage is designed for experienced practitioners looking to master advanced concepts and techniques.
Program Prerequisites: Blue Belt – 0 Stripes
Class Access: Beginner, Fundamentals, Advanced, or No-Gi BJJ classes
PROGRAM FOCUS
Advanced Techniques
Analyze more advanced BJJ and Self Defense techniques, improve advanced concepts and understanding of BJJ Comp rules and point system.
Condition the Body
and Mind
Improve movement, coordination, strength, overall physical fitness and increase self confidence.
Advanced Concepts
and Ideas
Deep study of advanced techniques and movements with a extrapolating on core concepts, principals and BJJ ideas.
Understand BJJ
Focus on advanced attacks, defenses and escapes from most advanced techniques.
Situational Training
Fine tune advanced concepts with extensive positional, situational and live sparring.
Focus. Confidence. Discipline.
Improve your self-confidence and self-discipline through incremental improvements and support.
