PROGRAM DESCRIPTION

What is Gfteam Fit For Her? 

Gfteam Fit For Her is a bootcamp style workout for all fitness levels. Each 1 hour class will focus on a whole body workout to build strength, cardio and confidence.

No previous experience necessary as each class will be guided in a group setting. Come get stronger to be a better woman, wife, friend, sister, Mom…whoever you are, wherever you are in fitness and whatever your goals are, come join a great group of ladies and get stronger together.

Tuesday and Thursday from 6 to 7 pm and Sunday from 10 to 11 am. 

Message from the Instructor

It’s a place for her. We all are HER and we all have a different story.
HER story should be shared. I’m a mom of 3, a wife, sister, daughter and friend. Those are my many titles, but not about me.

I have survived deep heart ache. I have tried and failed. I am often shy and still outgoing. I laugh until I cry. I get scared often. I am a firm believer in kindness. I am very open and vulnerable. I believe self love will change with world. 

Eliza Leclair, Fit-for-her Head Instructor

I have tried and I keep trying. 

I have been on all spectrums of health. 200 lb smoker and have excessively exercise. I know this is a journey not a destination with an end. I am so excited to be surrounded by a group of women who can come as you are, and know that each and everyone one of your stories is your own. Transformations may be seen on the physical outside. 

Eliza Leclair, Instructor 

 

 

COME TO THE ACADEMY

Join us for a trial class and get to know GFTeam Canada.

Schedule Trial Class
IBJJF